design-2

BASICS OF PUMPING

Introduction If you’re a new parent, chances are you’ve spent countless moments marvelling at your little one’s every movement, sound, and expression. But when your newborn suddenly starts hiccupping—sometimes for what feels like minutes on end—you might find yourself worrying: Is this normal? Is my baby uncomfortable? Should I be doing something about it? WHY …

BASICS OF PUMPING Read More »

Hiccups in Newborns: Causes, Care, and When to Worry

Introduction If you’re a new parent, chances are you’ve spent countless moments marvelling at your little one’s every movement, sound, and expression. But when your newborn suddenly starts hiccupping—sometimes for what feels like minutes on end—you might find yourself worrying: Is this normal? Is my baby uncomfortable? Should I be doing something about it?Rest assured: …

Hiccups in Newborns: Causes, Care, and When to Worry Read More »

WHY YOUR POSTPARTUM BODY DESERVES COMPASSION NOT CRITICISM

Introduction It’s the first time she’s stood in front of the mirror since giving birth. Her body doesn’t seem like the one she remembers from months ago, and the mirror staring back at her feels strange—a softer tummy, stretch marks, possibly scars, and sleepy eyes. For a brief instant, she wonders whether she will ever …

WHY YOUR POSTPARTUM BODY DESERVES COMPASSION NOT CRITICISM Read More »

Understanding Baby’s Hunger and Fullness: A Breastfeeding Parent’s Guide

Introduction Bringing a newborn home is exhilarating, but it can also be nerve-racking—especially when you can’t actually see how much milk your baby is drinking. Unlike a bottle with clear volume markings, breastfeeding is more of a dance than a measurement. The good news is that your baby and your body provide several reliable clues. …

Understanding Baby’s Hunger and Fullness: A Breastfeeding Parent’s Guide Read More »

Who Can Donate Breastmilk in India? Eligibility, Process & FAQs

Introduction With its powerful mix of nutrients and immune defenders, breastmilk is the gold standard of newborn nutrition. In India, thousands of infants—especially those in NICUs (Neonatal Intensive Care Units)—cannot receive milk from their biological mothers due to health complications, premature birth, or maternal issues. In such cases, donating breastmilk becomes a humanitarian gesture. Who …

Who Can Donate Breastmilk in India? Eligibility, Process & FAQs Read More »

Understanding the Indian Guidelines on Human Milk Banking: Safety, Standards & What Parents Need to Know

Introduction In India, human milk banking is handled by Lactation Management Centres (CLMCs), Lactation Management Units (LMUs), and Lactation Support Units (LSUs), which are organised into tiers. In order to collect, pasteurise, test, store, and distribute donor breast milk—mainly for premature or low birth-weight infants in NICUs and special newborn care units.In situations where a …

Understanding the Indian Guidelines on Human Milk Banking: Safety, Standards & What Parents Need to Know Read More »

Fatherhood in the Shadows: Recognizing the Emotional Load Dads Carry Too/ Unseen, Not Unfelt: Honoring the Quiet Strength of Dads

Introduction When a baby arrives—especially one born early or in fragile health—our attention naturally turns to the mother and child. This focus is both essential and deserved. Mothers carry an immense physical and emotional burden, and their recovery and bonding with the newborn need all the support they can get.But in the quiet corners of …

Fatherhood in the Shadows: Recognizing the Emotional Load Dads Carry Too/ Unseen, Not Unfelt: Honoring the Quiet Strength of Dads Read More »

Balancing Milk Donation and Feeding Your Own Baby: A Guide for Breastfeeding Moms

Introduction The significance of donating human milk has become much more well known in recent years. In order to provide preterm or medically fragile newborns who might not otherwise have access to the nutrition they require, more moms are volunteering to share their excess breast milk. Babies in neonatal intensive care units (NICUs) can benefit …

Balancing Milk Donation and Feeding Your Own Baby: A Guide for Breastfeeding Moms Read More »

Is Breastfeeding Supposed to Hurt? What’sNormal and What’s Not

Introduction Breastfeeding is often described as a beautiful and natural part of motherhood—but let’s be honest, it can also be challenging, especially in the early days. A common question among new moms is: “Is it supposed to hurt?” The short answer is—some initial discomfort can be normal, but ongoing or intense pain is not and may be a sign …

Is Breastfeeding Supposed to Hurt? What’sNormal and What’s Not Read More »